Growth & Improvement Tips

Simple Self Care Ideas: Lockdown Edition

In a time where the world is full of negativity, we need to help our own mental state as best as we can. Having a healthy lifestyle isn’t just about what you eat or what you do to stay active. There should be a huge focus on how you feel mentally. 

If this is what you’re struggling with, we have put together some easy self care ideas that you can implement at home, whilst in lockdown.

Ideas That Take 5 Minutes

  • Write 10 things you’re grateful for
  • Smile!
  • Message someone you love
  • Watch a funny video on Youtube
  • Listen to an upbeat song
  • Light a candle
  • Make yourself a warm drink
  • Buy yourself some flowers online
  • Spend 5 minutes doing focus breathing
  • Take in some fresh air from outside

Ideas That Take 15 Minutes

  • Go for a walk
  • Stretch
  • Make a healthy smoothie
  • Have a shower or soak in a bubble bath
  • Pamper yourself
  • Meditate
  • Do a workout
  • Put on a facemask
  • Call someone you love
  • Write down positive affirmations
  • Write a poem/story
  • Have a nap
  • Watch the stars or clouds pass by
  • Organise your business cards

Ideas That Take 1+ hour

  • Binge watch a funny show/series
  • Create a vision board
  • Cook a special dinner
  • Bake a cake
  • Read a book
  • Start a new hobby
  • Yoga
  • Paint/draw a picture
  • Read a book
  • Watch a film
  • Go on a hike
  • Do some DIY
  • Organise your wardrobe
  • Internet shopping
  • Unplug from technology
  • Start a blog

If you have any other ideas on how people can help with self care during lockdown, please comment below for readers to see.

9 Comments

  • sikis
    December 19, 2020 at 01:57 PM

    Wow cuz this is great work! Congrats and keep it up. Ruth Findley Catton

    Reply
  • turkce
    December 19, 2020 at 07:16 PM

    Great article! We will be linking to this great content on our site. Livia Beauregard Sherrer

    Reply
  • altyazili
    December 20, 2020 at 38:35 AM

    If some one wishes expert view regarding blogging and site-building then i advise him/her to go to see this blog, Keep up the good work. Tanitansy Cyrus Megargee

    Reply
  • yify
    December 20, 2020 at 43:54 AM

    Hello, I want to subscribe for this weblog to take latest updates, therefore where can i do it please help. Adriana Reagan Sateia

    Reply
  • torrent
    December 23, 2020 at 08:49 AM

    Yeah i know exactly what you mean and i agree with you. Stay motivated. Marya Ian Amadis

    Reply
  • indir
    December 23, 2020 at 01:06 AM

    There is definately a lot to find out about this topic. I love all the points you have made. Nelle Adolph Noni

    Reply
  • ucretsiz
    December 23, 2020 at 46:37 AM

    Pretty! This was an extremely wonderful post. Many thanks for providing this info. Jeana Guglielmo Holbrooke

    Reply
  • ucretsiz
    December 24, 2020 at 25:50 AM

    Pretty! This was a really wonderful article. Thanks for supplying this information. Perry Jamesy Annabella

    Reply
  • download
    January 11, 2021 at 31:12 PM

    These are really cute. I like how you were able to make something used into something creative, fun and reusable. Larina Nels Abrams

    Reply

Leave A Comment